How to keep food down when vomiting?

Don't force anything. Your body is trying to expel something. Focus on clear fluids like water, ORS, or Gatorade if you have it. Once the vomiting stops for a few hours, then try something bland like plain toast or boiled rice. Seriously, listen to your body.

When you're unwell like that, the body needs rest. Don't try to eat anything heavy. Small sips of coconut water or clear broth can help rehydrate. Once you feel a bit stable, maybe a short, gentle walk, if the doctor gives the green light, can sometimes help settle things, but don't push it.

Usually for vomiting, my wife makes a bit of khichdi, very light, with less oil and no spices. Only after a few hours of liquids. And she always tells me to eat slowly, take small portions. For fluids, ORS mixed at home is best.

Oh no, vomiting can be so scary, especially when you can't keep anything down. Are you getting enough electrolytes? That's really important. Maybe try ice chips too, just to get some hydration without overwhelming your stomach. And please, if it doesn't get better, call a doctor immediately, don't wait.

Haan, mushkil hota hai. Jab vomiting ho rahi ho na, to kuch khaana hi mat. Thodi der rest karo. Fir, bilkul thoda thoda pani ya ORS peete raho. Jaldibaazi mat karo khaane ki, warna aur problem hogi. Theek ho jaoge tension na lo.

Beta, when the stomach decides to revolt, there's not much you can do initially. Just let it happen. Then, slowly, slowly start with sips of nimbu pani (without sugar if possible) or just plain water. Food ka kya hai, thodi der baad kha lena. My body feels like a construction site these days, always some issue!

Oh man, been there, done that! My trick is just tiny, tiny sips of water or a bit of flat soda (like limca without the fizz). Forget food for a bit, hydration is key. My stomach feels like a washing machine sometimes, seriously. Hope u feel better!