How to increase weight gain?

My son was very underweight and struggled with his appetite. I started giving him milkshakes with dry fruits, bananas, and a spoonful of ghee in his dal daily. It helped him gain weight naturally and safely over six months.

I know how hurtful it is when people constantly comment on how thin you look, it really affects your self-esteem. Please be patient with your body. Try to eat small, frequent meals throughout the day instead of forcing large portions.

If you are trying to gain weight, make sure you don't do it by eating sweets or oily foods, especially if you have a family history of diabetes. Focus on healthy fats like nuts, seeds, and complex carbs to keep your blood sugar stable.

I completely understand how stressful it is to try so hard to gain weight and see no change on the scale. I used to worry that something was wrong with me. Please get a basic thyroid checkup done just to rule out any underlying causes, and stay positive.

Gaining weight can actually be quite tough if you have a fast metabolism, yaar. Don't fall for those weight-gainer powders, they are just full of sugar. Focus on eating real, calorie-dense foods like potatoes, rice, and nuts instead.