How to help pregnancy constipation?

Question

Constipation during pregnancy is making me feel really bloated and uncomfortable all the time. I'm trying to drink enough water, but it's still an issue. What else can I do to help with pregnancy constipation?

Nidhi Sharma · Accepted Answer

I get so worried because straining too hard during pregnancy feels so unsafe. Please make sure you don't take any over-the-counter laxatives without asking your doctor first, as some can trigger uterine contractions. Stay safe and eat lots of papaya if your doctor allows.

Arvind Mehta · Answer

For constipation, you need high-fiber foods but be careful not to eat too many sweet fruits if you have gestational diabetes. Stick to green leafy vegetables, oats, and lots of salads. Drink plenty of plain water throughout the day.

Saraswati Hegde · Answer

Very gentle walking for 15 minutes after meals helps stimulate the digestive tract. You can also do basic deep breathing pranayama to keep your mind and gut relaxed. Let your body function naturally and gently.

Vikram Singh · Answer

Don't run after medicines immediately. Just drink a glass of warm water first thing in the morning and eat more whole grains. If it still doesn't clear up, ask your doctor for a safe syrup instead of self-medicating.

Kiran Rao · Answer

It is a very common issue due to hormonal changes. Drinking warm water regularly helps a lot.

Joseph Thomas · Answer

Never try random herbal laxative powders or churnas during pregnancy as they can contain harmful ingredients. Your digestive system is very sensitive now. Please consult your obstetrician for a safe, medically approved stool softener.

Preeti Sharma · Answer

Does anyone else feel completely blocked and bloated because of iron tablets? It is making me so uncomfortable and I am scared to push. Please tell me what safe remedies worked for you.

How to help pregnancy constipation?

7 answers

Consult a gastroenterologist

Related reads

Log in or sign up