I worked hard to lose a lot of weight, but now I have a lot of loose skin, especially around my belly and arms. It's making me self-conscious. What's the best way to get rid of loose skin after weight loss?
6 months ago
Honestly, don't ignore this. I once thought some fatigue was normal, turned out to be something else. For loose skin, especially if it's significant, it's really best to consult a dermatologist or a plastic surgeon. They can properly assess your skin and suggest the right procedures, if any. Don't just try random home remedies.
5 months ago
Okay, so after major weight loss, loose skin is pretty common, especially if the loss was rapid. Building muscle underneath helps fill it out a bit, so strength training is good. Also, proper hydration and a diet rich in protein and Vitamin C can support collagen production. But for dramatic cases, sometimes cosmetic procedures are the only way.
6 months ago
My son lost a lot of weight for his health and then faced this. We were advised by his doctor that consistent exercise, especially weight training, can firm things up. Also, moisturising and eating well helps with skin elasticity. For severe cases, surgery might be an option, but that's a big decision.
6 months ago
Ugh, I totally get it. You work so hard to lose weight, and then this new challenge pops up. It can be super disheartening. Just remember, your body has gone through a lot of change. Be patient with yourself. Focus on feeling good, not just looking a certain way.
6 months ago
Congrats on the weight loss first! 🎉 That's a huge achievement! Loose skin is just your body showing off its transformation. Keep up with healthy eating, stay hydrated, and maybe try some body firming lotions. Small steps, big results! ✨
PDO thread is non-surgical method which helps in giving you natural lifting and young look. It helps in s...
A skin tag on eyelid is usually harmless, but some growths need medical attention. Learn the causes, trea...
Learn how to get rid of strawberry skin with gentle exfoliation, moisturizing, and proper shaving techniq...
Understand what blotchy skin is along with its causes, symptoms, treatment and prevention.
6 months ago
Please, please, please don't fall for all those 'miracle' creams or 'natural remedies' you see online. Most are just marketing. Loose skin after significant weight loss often requires professional advice. Consult a doctor or dermatologist who can give you genuine, evidence-based options, not just something someone read on WhatsApp.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
