How to get rid of back pain during pregnancy?

Please do not try any random exercises or herbal balms you read about online during pregnancy. Every pregnancy is unique, so consult your OB-GYN before doing any physical stretching or massage.

Pregnancy back pain is so annoying, ho na! I used to do gentle pelvic tilts which helped a lot, but only after asking my doc. Make sure you don't stand for too long at a stretch.

It is critical to monitor your overall health, including blood pressure, during pregnancy. Sometimes posture stress and lifestyle habits contribute to back pain, so keep your doctor informed during your routine checkups.

Invest in a high-quality C-shaped pregnancy pillow immediately. It completely saved my back during my second trimester by supporting both my bump and spine while sleeping.

Look, flat footwear is a must now, so throw away any heels or wedges. When you need to pick something up from the floor, bend your knees and squat down instead of bending your back.

Haan, hot water bottle se senk kar sakte ho par direct pet par mat lagana, sirf peeth par rakhna. Aur bed se uthte waqt hamesha karwat lekar uthna, bilkul seedhe mat utho.

Your body is going through a beautiful but intense transition, so be gentle with yourself. Sit comfortably with good back support, listen to calming music, and let your mind stay positive during this phase.