How to get rid of acid reflux pregnancy?

My sister was going through this during her pregnancy and she was literally miserable. She started eating small meals instead of three big ones, and stopped having spicy food altogether. It actually seemed to help her a lot, so maybe give that a shot.

Sipping fresh coconut water or chewing a few fennel seeds (saunf) after food can help soothe the acidity naturally. However, if the burning is severe or you are unable to keep any food down, please consult your gynecologist immediately. Don't rely only on home remedies if it gets serious.

During pregnancy, the progesterone hormone relaxes the stomach valve, causing acid to flow upward. To manage this, avoid carbonated drinks and acidic foods like tomatoes. If you need an antacid, please ask your obstetrician first to get a safe prescription.

Does anyone else get a burning throat even after drinking plain water? It is so frustrating and makes me scared to eat anything at all. I am trying to eat very bland food, but the reflux still happens almost every single evening.

I am up at 3 AM writing this because my chest feels like a volcanic eruption. Honestly, sleeping sitting up on the sofa is my current life choice. Spicy biryani is officially my enemy until this baby is born!

Try sipping some cold almond milk, it works like magic to soothe the throat! Also, wearing loose, comfortable clothes helps reduce the pressure on your stomach. Take care and stay happy!

Listen, stop eating heavy, fried parathas at night if you are pregnant and suffering from acidity. Eat light food like khichdi for dinner, and walk for a bit inside the room. If it still burns, go ask your doctor for a safe gel, simple as that.

I just delivered my baby last week and the acid reflux literally vanished the next day. While pregnant, the only thing that gave me relief was avoiding dinner after 7 PM and going for a very slow 15-minute walk inside the house. Hang in there, it definitely ends once the baby is here.

I panicked so much when I first got that intense burning, thinking something was wrong with my baby. But my gynaecologist reassured me it’s just the uterus growing and pushing the stomach up. Once I relaxed and started eating smaller portions, it became much easier to handle.

Let’s be practical: hormonal reflux can't be fully cured during pregnancy, only managed. Switch to five small meals, stop eating oily junk, and keep a gap of two hours before sleeping. If it’s still unbearable, just ask your doctor for a safe syrup instead of suffering.

My acid reflux got worse when my thyroid levels fluctuated during my pregnancy. Along with dietary changes like avoiding tea, make sure you are getting your regular thyroid and blood tests done. Keeping your hormone levels monitored by your doctor is very important.

My mother suggests giving tender coconut water in the morning to cool down the stomach heat. It is a very safe and soothing remedy for pregnant women. Of course, for any proper medical solution, we always trust and follow our doctor’s prescription.

In our family, we suggest pregnant daughters to chew on a small piece of licorice (mulethi) or drink warm water with cumin seeds. This helps in calming the bile naturally. However, always ensure the mother is comfortable and consult her doctor before trying new things.

Oh god, the acid reflux during my second trimester was so bad I kept thinking I was having a heart issue! It is so stressful but apparently very normal. Just be careful not to drink water during your meals as it dilutes stomach enzymes and makes bloating worse.