How to figure calories for weight loss?

No need for fancy dieticians to start. There are many free online calculators where you put your age, height, weight, activity level, and it tells you. Aim for about 300-500 calories less than your maintenance. But if you feel weak or unwell, stop and consult a doctor, don't push yourself too hard.

If you have thyroid issues like me, calorie calculations alone might not be enough. Hormonal balance is critical. So, track your calories, but also make sure you're getting regular thyroid checks and discussing your diet plan with your endocrinologist. It's a bit more complex.

I just used MyFitnessPal to scan everything I ate for a week. It gives you a good idea of where you stand. Then you can make small cuts. Don't go crazy though, we need energy for studies and parties na! 😂

I once followed a strict calorie diet I found online and ended up with severe hair loss and extreme fatigue. It was not worth it. Everyone's body is different. Please, for your safety, consult a doctor or a certified nutritionist. Don't risk your health for quick results.

I use an app to track my intake and an activity tracker for my burn. A good starting point is usually around 1500-1800 calories for women and 1800-2200 for men, depending on activity. But remember to include protein and strength training, not just cardio, for better results.

For someone with diabetes, simply counting calories isn't enough, bhai. You need to be very careful about the glycemic index of foods. Focus on low-carb, high-fiber options, and monitor your blood sugar regularly. Please, always get a dietician's advice alongside your doctor's, it's crucial for your health.

Don't overcomplicate it, you can start by simply observing what you eat and making healthier choices. Calculate your BMR (Basal Metabolic Rate) online, and then aim to eat slightly less. But remember, good nutrition is key, not just low calories. Eat enough protein and fiber.