How to ease rib pain during pregnancy?

I agree, wearing loose-fitting clothes and non-wired maternity bras helps immensely to reduce pressure on your ribs.

My little one seems to think my rib cage is a football and is constantly practicing kicks there. I find that stretching my arms high above my head gives me a temporary few seconds of relief and breathing space. Honestly, just counting down the days until delivery now!

I totally feel your pain, rib ache made it so hard for me to sit and eat comfortably. I used to apply a mild, warm hot water bottle to the side that hurt, and slept strictly on the opposite side. Please avoid any tight elastic bands around your chest during this phase.

Hey, hang in there, your body is doing some amazing work right now. Since the baby is growing, they might be kicking or pushing up against your rib cage. Try sitting as straight as possible to give your ribs more breathing room, and rest whenever you can.

In our days, we were told to avoid sitting slumped or slouching on the sofa, as it compresses the ribs and stomach. Try placing a small cushion behind your lower back to keep your chest open. A gentle warm compress can also soothe the tight rib muscles, if your doctor agrees.