How to drink cider vinegar for weight loss?

I just mix a spoon of it in normal water and chug it down fast before breakfast. It tastes pretty bad, but it definitely stops you from overeating during college lunch hours.

Does anyone else worry about the acid wearing down their teeth? I try to rinse my mouth immediately after drinking it, but I still feel anxious about my enamel.

I panicked when I felt a bit of nausea on the first day. It turned out I had taken it on an empty stomach with too little water, so just increase the water and it's perfectly fine.

My physician advised that while cider vinegar can help slightly with glycemic control, it's not a substitute for exercise. He recommended 10ml diluted in 250ml water before the heaviest meal of the day.

Just mix one tablespoon of apple cider vinegar in a glass of warm water and drink it before eating.

Dilute it heavily unless you want a free fire-breathing show in your throat! A single tablespoon in a huge glass of warm water is more than enough.

I know how stressful the weight loss journey can be when you feel like nothing is working. If you want to try cider vinegar, start with a very small dose in a large glass of water so it is easy on your stomach.

Make sure you choose organic, unfiltered apple cider vinegar with the 'mother'. Drink it diluted in warm water, but remember it only works when paired with a clean, plant-based diet.

Take it easy and don't rush into taking large amounts. Just start with half a teaspoon in water, see how your body reacts, and never drink it straight.