How to drink apple vinegar for weight loss?

I panicked when I got mild stomach cramps on the first day of taking it. My doctor said it's totally normal if you don't dilute it enough, so just add more water and you'll be fine.

Just mix one small spoon in a cup of warm water. Take it slowly and see if it suits your system comfortably.

I tried self-managing my sudden weight gain with apple vinegar instead of seeing a doctor, only to find out later I had metabolic issues. Get a full blood panel done before starting any home routines.

I find that mixing it with a little warm water and a drop of honey makes the strong taste much more bearable. Make sure to rinse your mouth with plain water afterward to protect your teeth.

Does anyone else get a slight burning feeling in the throat after drinking this? I dilute it in a full glass of water but still feel a bit uneasy, should I reduce the quantity?

I read so many articles about acidity that I was terrified to try it. If you are worried, start with just three drops in water and slowly increase it only if your stomach feels completely comfortable.