How to drink apple cider vinegar for weight loss?

Question

My doctor suggested I try to lose some weight for my health. I've heard about apple cider vinegar being good for this. Can someone tell me the proper way to drink apple cider vinegar for weight loss?

Priyanka Joshi · Accepted Answer

Always dilute it in a big glass of warm water! Drinking it with a straw helps protect your teeth, and it's a great morning routine.

Siddharth Roy · Answer

I took it for two months before gym. One tablespoon in warm water on an empty stomach. Did it help? Maybe a little with digestion, but you still have to sweat it out.

Ananya Sharma · Answer

Just dilute one tablespoon of ACV in a glass of lukewarm water. Drink it before your main meals.

Meera Nair · Answer

Weight loss struggles can be so exhausting and frustrating, I completely understand. Trying ACV is fine, just make sure to dilute it heavily so it doesn't cause stomach pain.

Savita Rao · Answer

Be careful with apple cider vinegar as it can irritate your stomach lining if taken in excess. It is always better to discuss your weight loss plans with a clinical nutritionist or doctor first.

Sanjay Sharma · Answer

At my age, I tried it hoping for a shortcut to lose the belly fat. It just gave me mild acidity, so now I dilute it heavily and only take it occasionally.

Aditya Kapoor · Answer

It is so sour, but it actually helps curb those late-night snack cravings. I just mix a tiny bit in water before dinner so I don't reach for the sweets later.

Neha Mishra · Answer

I was so worried about it damaging my stomach that I started with just half a teaspoon in a huge mug of water. If you feel any burning sensation, please stop taking it immediately.

How to drink apple cider vinegar for weight loss?

8 answers

Consult a dietary specialist

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