My sister has started drinking apple cider for weight loss and says it's working for her. I'm interested in trying it too. What's the best way to drink apple cider for weight loss, and how much should I have?
7 months ago
Haan na, direct mat pina kabhi, stomach upset ho jayega. Dilute one spoon of apple cider vinegar in a warm glass of water and drink it before food.
5 months ago
Honestly, it tastes like sour salad dressing! I force down one teaspoon in a glass of warm water before my heavy meals so I don't overeat my favorite parathas.
7 months ago
I started using it with a straw to protect my teeth. Just one tablespoon in warm water before breakfast really helped reduce my morning bloating.
7 months ago
Yes, dilution is key. One teaspoon in a large glass of water is the safest way to start without hurting your stomach.
7 months ago
Managing weight with PCOS is so hard, and I tried this too. It helps slightly with insulin sensitivity, but don't rely only on this—proper diet and regular doctor checks are much more important.
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6 months ago
Taking a teaspoon of natural apple cider in lukewarm water on an empty stomach can kindle the digestive fire gently. Always listen to your body and don't force it if it doesn't suit you.
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