I've been looking for natural ways to help with weight loss, and I came across Apple Cider Vinegar (ACV). A friend mentioned it might help. How should one properly drink ACV for weight loss? Any specific timing or dilution?
4 months ago
I tried apple cider vinegar for weight loss, but it didn't help much until I got my thyroid checked and sorted my medication. If you do drink it, always dilute one spoon in a full glass of water, but get your blood tests done too.
6 months ago
I was looking this up online and most fitness blogs say to have it 20 minutes before meals. It apparently helps control blood sugar spikes, but the taste is really hard to get used to.
6 months ago
I have been taking it diluted in warm water every morning for a month now. It helps slightly with digestion, but you have to use a straw, otherwise it really hurts your tooth enamel.
5 months ago
Actually yaar, never drink it directly, it burns the throat like crazy! Just put one teaspoon in a big mug of lukewarm water first thing in the morning.
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4 months ago
Just mix one tablespoon in a glass of warm water and drink it before lunch. Honestly, don't expect miracles if you aren't managing your overall daily calories and active minutes.
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