How to curb hair fall?

For me, reducing hair fall was about figuring out what suited my scalp. I switched to milder shampoos and started oiling regularly. But everyone is different, and what worked for me might not work for you. It's a lot of trial and error.

Bro, hair fall is a nightmare, especially for us young guys. I've tried those fancy shampoos, but my dost said a good diet and less stress actually works. Maybe some oiling too? It's a real struggle, man.

Hair fall can be a sign of underlying health issues, like thyroid problems. I experienced significant hair thinning when my thyroid levels were off. So, if you have severe hair fall, it's really important to get your blood tests done and consult an endocrinologist or dermatologist. Don't just assume it's external.

I'm also facing a lot of hair fall. Is it true that too much protein in the diet can help? And are those onion juice remedies actually effective or just a myth? I'm scared to try anything that might make it worse.