How to control weight gain while pregnant?

The ideal weight gain depends entirely on your pre-pregnancy BMI. It is best to have an open discussion with your gynecologist during your regular monthly checkups. They can help you understand if your weight progression is on the right track.

Beta, some weight gain is absolutely necessary and healthy for the baby's growth. In our days, we didn't have scales but we walked daily and ate fresh home-made meals. Don't worry too much, just stay active and eat well.

Sometimes sudden weight gain during pregnancy can be due to thyroid fluctuations. I had to get my TSH levels checked every month during my pregnancy to adjust my medicine dose. Make sure your doctor is monitoring your hormone panels as well.

I totally get it, balancing your cravings with the fear of gaining too much weight is incredibly hard. Just remember you are growing a human being, so do not restrict your food. Just make healthier swaps where you can.

It is completely normal to feel anxious about the changes in your body during this time, I felt the exact same way. Try to focus on how you feel rather than the numbers on the scale. Talk to your doctor to ease your worries.

When I was pregnant, my mother taught me to focus on eating nutrient-dense foods instead of processed junk. Try snacking on roasted makhana, curd, or fresh apples instead of biscuits when those mid-day hunger pangs hit.