How to control hair fall male?

I tracked my daily protein intake and realized I was barely getting 40g, which is way too low. Once I increased my protein and tracked it on my fitness app, my hair fall reduced significantly. Try tracking your diet first.

In males, hair loss is often genetic or DHT-related, which home remedies cannot fix. I went to a dermatologist at Apollo, and he clearly explained the difference between hair fall and male pattern baldness. Ask your doctor for proper options like minoxidil if needed.

I am only 21 and I have started seeing a lot of hair fall while oiling. Is it normal to lose hair at this age, or should I immediately start using special medicated shampoos?

For us vegetarians, a lack of vitamin B12 and iron can often cause hair thinning. Try adding more sprouts, paneer, and pumpkin seeds to your diet. However, do get a blood test first to verify if you have any actual deficiency.

I know how stressful it is to see your hairline change, it can really affect your self-confidence. But please remember it is extremely common and nothing to be ashamed of. Take a deep breath and consult a professional.

Keep your scalp clean and avoid using hard water to wash your hair, as salt buildup can weaken roots. A simple head massage with warm coconut oil once a week is good for circulation, but be very gentle.

My husband tried onion juice, ginger paste, and various expensive oils but nothing worked for his male pattern hair loss. Ultimately, only a doctor-prescribed treatment plan showed results. Save your time and see a skin doctor.