How to control hair fall?

I agree that diet plays the most important role. Try adding more protein like paneer or eggs to your daily meals to strengthen hair roots.

Hair fall is often linked to internal factors like stress, thyroid imbalance, or low ferritin levels. Before buying expensive commercial hair oils, I highly recommend getting a basic blood test done and speaking to a dermatologist.

In my experience, hair fall is just a phase that happens when we are stressed or when the weather changes. Don't worry too much, just eat nutritious home-cooked meals, oil your hair gently, and it will settle down.

I tracked my lifestyle and realized my hair fall was worst when my daily sleep average fell below 6 hours. Make sure you are tracking your sleep quality and hydration levels using an app, it really helps find the root cause.

Try eating a handful of almonds and pumpkin seeds daily! 🌰 They are amazing for hair health and will make your locks shine. Keep smiling and don't stress!