How to consume green tea for weight loss?
I've started drinking green tea to help with my weight loss journey. Is there a specific time or way to consume it that makes it more effective?
5 answers
4 months ago
Most liked
When I was treated at Aster Medcity, my nutritionist clarified that drinking endless cups of green tea won't cause weight loss. Ask your doctor clearly about your daily caffeine limits before drinking too much.
6 months ago
Because of my thyroid, my metabolism is slow, and I used to drink green tea all day. But actual weight control only happened when I got my thyroid tests done regularly and adjusted my daily medication with my doctor.
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6 months ago
I used to panic that green tea was causing my stomach to ache, but then I realized I was brewing it for too long. Just steep the tea bag for two minutes in hot water, not boiling water, and it will feel very soothing.
5 months ago
I used to hate the bitter taste of green tea but forced myself to drink it four times a day because I was desperate to lose weight. Please don't punish yourself emotionally like that, one warm cup in the evening is more than enough.
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4 months ago
A warm cup of green tea is best enjoyed mindfully after your morning pranayama practice. Avoid adding artificial sugar or honey, and let the gentle warmth naturally detoxify your digestive system.