How to clean your liver from alcohol?
I'm trying to cut back on alcohol and improve my health. Someone suggested I should try to 'clean my liver from alcohol'. What does this mean, and what are the best ways to do it?
5 answers
4 months ago
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The absolute first step is to stop drinking completely so your liver cells can start regenerating. Drink plenty of water to flush out toxins and eat foods rich in antioxidants like beetroot and leafy greens. If you feel heavy in your upper abdomen, get an ultrasound done.
4 months ago
My son also had slightly high liver values due to bad weekend habits. I made him stop alcohol completely and gave him fresh coconut water and home-cooked vegetable soup daily. It takes time, so please be patient and take care of your body.
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Consult a gastroenterologist
yrs exp
4 months ago
No need for fancy imported juices, just stick to simple things. Start your day with warm water and lemon, and avoid oily food. Give your body a strict break from alcohol for at least a month and you will see the difference yourself.
4 months ago
Well, you have to give up the drinks and the greasy chakhna for a while! Swap the alcohol for fresh juices and lime water, and give your liver some breathing space. It deserves a holiday after all that heavy lifting.
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4 months ago
My uncle used to drink a lot of buttermilk with curry leaves to cool the stomach, which is good. But honestly, the doctor told us that only complete abstinence from alcohol and regular medical checkups can truly heal a liver.