How to achieve better sleep?

Drinking warm chamomile tea or turmeric milk before bed really relaxes the body. However, if your insomnia is chronic, please see a specialist as it could indicate an underlying health issue.

I used to panic when I couldn't sleep, thinking I had chronic insomnia. Once I stopped stressing about sleep itself and kept my phone away, my cycle naturally fell back into place.

Don't blindly buy those viral melatonin gummies or sleep supplements from Instagram ads. Consult a general physician to find out if it is an anxiety issue or a physical deficiency.

My smartwatch showed that my deep sleep was terrible when I drank coffee in the afternoon. Restricting caffeine strictly to morning hours vastly improved my sleep score.

I struggled with insomnia for years. The only thing that works is waking up at the exact same time every single day, even on weekends, to train your body clock.

The best sleep trick? Pay off your home loan or uninstall office chat apps! On a serious note, a cold room and some white noise work wonders.

Haan, modern lifestyle me sleep cycle kharab hona normal hai na. Try doing some light stretches before bed and keep your room pitch black, it really helps.