How much weight gain in periods?

For most women, it's typically 1-2 kgs of water weight. But if you have conditions like PCOS, the hormonal fluctuations can sometimes make the bloating or weight gain feel more pronounced or prolonged. It's always a good idea to discuss any concerns with your gynaecologist, as individual experiences vary.

While women naturally experience some water retention during periods, it's good to keep an eye on it. As someone with BP issues, I know how easily fluid retention can affect things. So, if you feel excessive bloating or discomfort, maintaining a low-sodium diet and consulting a doctor for overall health is a good idea.

The weight gain during periods is usually temporary and due to water retention, typically 1-3 pounds. However, if you have concerns, it's best to discuss it with your gynaecologist during your regular check-up. They can provide accurate information based on your individual health profile.

My doctor explained that during the luteal phase (the week or so before your period), estrogen and progesterone levels change, leading to fluid retention. This can cause about 0.5 kg to 2 kg temporary weight gain. It generally resolves once your period starts and hormone levels normalize. So it's totally normal.

During periods, the cravings for sugary and comfort foods are very strong, which can lead to actual weight gain for me, especially with my diabetes. It's easy to confuse water retention with actual fat gain. Try to opt for healthy snacks and stay hydrated, it helps manage both blood sugar and bloating.