How much weight gain during period?

Beta, yeh toh har aurat ke saath hota hai. Period se pehle thoda fulapan aur ek do kilo zyada lagta hai. Yeh paani hota hai jo sharir mein ruk jaata hai. Jab period khatam hota hai, toh sab theek ho jaata hai. Don't worry, it's completely natural.

Weight gain during period? My wife just transforms into a moody, snack-loving blob for a few days, and yes, the scale goes up a bit too! It's mostly water, don't overthink it. Just let her eat her chocolate in peace, haha.

As a vegetarian who focuses on healthy eating, I notice about 1-1.5 kgs of water weight gain myself during my period. It's crucial to avoid salty, processed foods which make the bloating worse. Stick to fresh fruits, veggies, and plenty of water, it really helps flush it out.

Exactly this happened to me last week! My scale showed almost 2 kg more for a couple of days, and I felt so bloated. But then my period started properly, and within 3-4 days, it was back to normal. It's just water retention, don't panic like I did!

Behen, periods ke time thoda wazan badhna aam baat hai. Hamare gaon mein sab bolte hain ki sharir mein paani ruk jata hai. Bas ghar ka khaana khao aur thoda aaram karo. Fikar mat karo, apne aap theek ho jayega.