How much weight gain during menstruation?

Haan na, period se pehle thoda weight badhta hi hai. Mostly paani ruk jaata hai body mein. Mere saath bhi hota hai 1-2 kilo upar neeche. Tension mat lo, after period it settles down. Normal hai bilkul.

For many, it's just water retention. But if you have PCOS, like me, hormonal fluctuations can sometimes make it feel more significant or last longer. It's best to observe your own body patterns and perhaps discuss it with a gynaecologist if it's causing discomfort or concern. Everyone's different.

Weight gain during period? My body just adds an extra layer of 'nope, don't talk to me' during that time, including a kilo or two of water. Plus the cravings don't help! It's annoying but super normal.

Most women experience some temporary weight gain, usually around 1 to 3 kgs, due to hormonal changes causing water retention. It's totally normal and temporary. Try to stay hydrated and avoid too much salty food during that time, it might help a little.

It's normal to gain a kilo or two due to water retention. Don't worry, it's temporary.

For me, during menstruation, my sugar cravings go through the roof, which makes weight gain a real concern because of my diabetes. So, I have to be extra careful with what I eat then. It's usually water weight, but unhealthy eating can add more. Try to snack on fruits instead of sweets.

Dude, totally relate! Every month before my period I feel so puffy and my jeans feel tighter. It's usually a kilo or two, just water retention. Don't stress, it's normal and goes away once the period starts properly.