How much weight gain before period?

Beti, thoda weight toh badhta hi hai period se pehle, mainly paani rukne se. It's normal. Drink plenty of water and eat light, home-cooked food. Avoid too much salt. If you feel very uncomfortable or the swelling is too much, then consult a doctor.

Haan na, period se pehle thoda weight gain hota hai. Mere saath bhi hota hai. It's mostly water retention, not actual fat. Toh don't worry too much. It goes away after the period. Bas thoda light khaana khao.

For women, a small amount of weight gain before periods is often due to water retention, typically 1-2 kgs. However, if you're managing diabetes, it's crucial to distinguish this from unhealthy weight gain. Hormonal fluctuations can also affect blood sugar, so maintaining a balanced diet, even pre-period, is very important.

Usually, it's just 1-2 kgs of water weight before periods, which is normal. But if you're experiencing excessive, unexplained weight gain or other severe symptoms, please don't ignore it. I once brushed off similar things thinking 'it's just hormones' and it turned out to be a vitamin deficiency. Better to get a quick checkup if you're concerned.

I totally understand, many women experience a small weight gain before their period, usually 1-3 kg, mostly from water retention. I used to feel very bloated. What helped me was drinking more water, cutting down on salt, and a little ginger tea. But if it's very uncomfortable, please speak to your doctor.

My daughter often complains about gaining a kilo or two before her periods. It's quite common due to hormonal changes and fluid retention, doctors say. We just make sure she drinks plenty of water and avoids too much salty food during that time. It generally resolves on its own once her period starts.

Oh, the pre-period weight gain! I used to overthink this so much, constantly weighing myself. It's usually just 1-3 kg, mostly water. It's completely normal and temporary, so don't let it stress you out. If you're feeling particularly bloated or uncomfortable, a quick chat with a gynaecologist can always reassure you.