How much weight gain 21 weeks pregnant?

For 21 weeks, a general gain is usually 5-8 kg. But with PCOS, weight management can be a bit more challenging, and some doctors might advise a slightly different range. It's really vital to follow your gynaecologist's specific recommendations for diet and weight, as every PCOS journey is different. Don't hesitate to ask them.

Betu, at 21 weeks, your baby is growing well! My bahu gained about 6-7 kilos by this time. Just eat well, listen to your elders, and most importantly, listen to your doctor. Don't worry too much, just keep healthy and happy.

Around 5-8 kgs is normal at 21 weeks. Best to discuss with your doctor during visits.

Hey, don't worry too much about the exact number. By 21 weeks, gaining around 5-8 kg is pretty common. Your body is doing amazing things building a whole human! Just focus on eating nutritious food and getting enough rest. Your doctor will tell you if anything needs adjusting.

Ugh, 21 weeks, I remember constantly checking the scale then. I think I had gained about 7 kg. I was so worried if it was too much or too little! But my doctor kept reassuring me it was normal. It's okay to feel anxious, but please rely on your doctor's guidance, not just numbers online. Everyone's body is different.

I'm 21 weeks and have gained almost 7 kg. Is that normal? I feel a bit heavy sometimes, and I'm worried if I'm gaining too much too fast. Did anyone else feel this way around this time?

Yaar, at 21 weeks, I think my wife had put on around 6-7 kgs. Actually, the doctor said it's normal. Har body alag hoti hai, toh don't compare much. Bas jo doctor bolte hain, woh follow karo aur chill raho.

Oh, 21 weeks is when the bump really starts popping! Most women gain somewhere between 5-8 kg by this time. I remember my friend was worried too, but her doctor said it was perfectly fine. Just eat your greens and stay hydrated, that's what matters most!

At 21 weeks, your journey is unfolding beautifully. A healthy weight gain for the mother is important, typically around 5-8 kg by this stage. Focus on positive thoughts, balanced meals, and gentle movement. Remember, the universe is guiding you. Stay calm and take good care of yourself and the precious life within.

21 weeks tak, 5 se 8 kilo ka weight gain normal hai, bhai. Bas apni diet ka dhyaan rakho aur doctor ki suno. Faltu stress mat lo. Khush raho aur baby ka dhyaan rakho.

At 21 weeks, a gain of 5-8 kg is generally considered healthy. If your doctor has approved, continuing with moderate exercise like daily walks can really help. It not only manages weight but also boosts your mood and energy. Just make sure to listen to your body and not overdo it.

At 21 weeks, a gain of 5-8 kg is well within the healthy range for most. Many fitness apps for pregnancy also show a similar projected weight curve. Keep tracking your intake and activity, but always cross-reference with your doctor's advice. Data helps, but expert opinion is supreme.

By 21 weeks, typically 5-8 kg gain is expected for a healthy pregnancy. It's crucial to focus on nutrient-rich foods and light, doctor-approved exercises like walking or swimming. It's not about being super lean, but about building strength and ensuring proper nourishment for both mom and baby.

Ma, at 21 weeks, a gain of about 5 to 8 kg is common. My mother-in-law used to say to eat for two, but my doctor always said to eat *healthy* for two! So trust your doctor's advice on what is best for you and the baby. Don't worry too much, just keep up with healthy habits.