How much weight do you lose during sleep?

Hmm, I've heard some people say you lose a little, mostly water weight from breathing and sweating. But it's not like proper weight loss. With PCOS, sometimes even sleep can affect hormones, so it's best to look at overall health habits rather than just sleep weight.

Usually it's just a little bit of water weight you lose during sleep, don't read too much into it. But if you're experiencing sudden, unexplained weight changes, even in sleep, please talk to a doctor. I once ignored something simple thinking it was nothing, and it turned out to be bigger later. Better safe than sorry!

Mere hisaab se toh bohot zyada weight nahi jaata. Thoda sweat, thoda breathing se paani kam hota hai. Agar aap actually weight loss ka soch rahe ho toh, proper diet aur exercise par dhyan do. Tests karwane se pehle, try simple lifestyle changes, no need to spend a lot unless doc says.

Accha, not much weight actually. It's mostly fluid loss. For those with thyroid issues like me, weight can fluctuate a lot, so I try not to focus too much on daily variations. What's important is regular blood tests and following your endocrinologist's advice. Sleep is important for overall health, but not a weight loss tool.