How much deep sleep is ideal?
My smartwatch tracks my sleep, and I see these phases like 'light' and 'deep' sleep. What would be an ideal amount of deep sleep to aim for each night?
5 answers
6 months ago
Most liked
An ideal deep sleep duration is about 1 to 1.5 hours. For people managing health issues like diabetes, poor sleep can affect morning blood sugar levels, so focusing on a quiet, sugar-free evening routine is very helpful.
6 months ago
Yes, around 1.5 hours of deep sleep is ideal. I found that keeping the bedroom cool and dark really helps in getting undisturbed sleep.
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5 months ago
About 1.5 hours of deep sleep is ideal for the body to heal. Drinking a warm cup of milk with a little cardamom before bed has really helped my family get deeper, more restful sleep naturally.
6 months ago
I used to panic when my fitness band showed only 1 hour of deep sleep, thinking it wasn't enough. But I realized that is actually quite ideal and normal for most adults. Don't worry too much about the app charts.
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6 months ago
In our younger days, we didn't measure sleep in stages, but a quiet, undisturbed sleep of 7 hours was always the goal. Don't stress too much about 'ideal' numbers, just sleep comfortably and peacefully.