I'm trying to lose some stubborn belly fat and heard apple cider vinegar is good for it. How much should I actually drink daily to see good results for weight loss? I don't want to drink too little or too much.
8 months ago
Hey! 🌟 You can start with 1 teaspoon of ACV in a big glass of warm water, and slowly move to 1 tablespoon if your stomach is happy with it. Don't forget to use a straw to protect your beautiful smile! 😊
6 months ago
No need to buy fancy things or overcomplicate it. Just take one tablespoon of normal ACV in a glass of water before lunch. Honestly, if you also stop eating fried samosas and walk 20 minutes daily, you will see real changes without spending much.
5 months ago
Haan na, weight loss can be so hard. I take one spoon of apple cider vinegar in warm water every morning. It helps with stomach bloating, but we have to control our diet too, ho na?
3 months ago
Agreed with the others. Keep it to 10-15ml in a full glass of water, as taking too much can cause bad acidity and throat irritation.
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5 months ago
My teenage daughter also wanted to try this after watching online videos. I strictly told her to take only one teaspoon diluted in a very large glass of water after her breakfast. Please don't let young ones take it on an empty stomach as it can hurt their soft digestion.
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