How many hours should i sleep?

Honestly, 7-8 hours is the sweet spot for most adults. What worked for me was fixing a bedtime and waking up time, even on weekends. Also, try avoiding screens an hour before bed. It really helps your body wind down properly.

For us, it's difficult to get proper 8 hours sleep with all the ghar ka kaam and kids. But I try to get at least 6-7 hours. What helps is finishing dinner early and not watching TV till late. Thoda time for yourself before bed also helps, like reading a book.

Yaar, if I don't get enough sleep, I'm just craving junk food all day! Sleep deprivation makes me hungry. I aim for 7 hours minimum, warna I feel grumpy and wanna eat samosas only. So for me, sleep is important to keep the cravings in check.

My grandmom always said to sleep before 10 PM for good health. But doctors generally recommend 7-9 hours for adults. It's best to listen to your body and consult a doctor if you feel constantly tired, rather than just guessing.