How many hours of sleep is necessary?
My work schedule is quite hectic, I barely get 5-6 hours of sleep on weekdays. Is that enough, ya phir I actually need more to stay healthy? What's the minimum necessary?
5 answers
3 months ago
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From my yoga practice, I've learned that quality over quantity is key. When I do my pranayama before bed, even 6-7 hours feel deeply restorative. It's about calming the mind, not just resting the body.
5 months ago
Honestly, I struggled with this a lot in my 30s. The 'necessary' part is what matters. For most adults, 7-8 hours is the target. But set a fixed bedtime and wake-up time, even on weekends. That made the biggest difference for me.
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5 months ago
The body is a temple, so nurturing it with proper rest is important. I believe peace of mind also contributes to good sleep. Aim for 7-8 hours, but more importantly, keep your thoughts calm and positive before bed. Take care of yourself.
5 months ago
I used to beat myself up for not getting enough sleep, making me more stressed. It's okay if you have a busy period and can't get the ideal hours. Just try to catch up when you can, and don't let it become a source of anxiety like it did for me.
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4 months ago
Bhai, as a student, 6 hours is usually what I get. On weekends, 8-9. But honestly, if you're feeling good and productive during the day, it's fine. Don't overthink it too much, just listen to your body.