How many hours of sleep is 11pm to 7am?

Question

I usually go to bed around 11 PM and wake up at 7 AM for work. I'm curious to know if this duration is considered sufficient. Exactly how many hours of sleep is that from 11 PM to 7 AM?

Arjun Patel · Accepted Answer

Dude, 11 PM to 7 AM is exactly 8 hours. That's actually a pretty good amount for an adult. I try to hit that too, but most days it's like 1 AM to 8 AM for me, so just 7 hours. If you can get 8, that's awesome!

Priya Deshpande · Answer

Ho na, 11 baje se 7 baje tak toh pure 8 ghante hote hain. Ye toh achhi neend ho gayi, especially for an adult! Bahut logon ko itni neend nahi milti aajkal, haan na?

Sanjay Kapoor · Answer

11 PM to 7 AM calculates to 8 hours of sleep. This is generally an excellent duration for most adults. For me, managing diabetes, consistent 8 hours is ideal. It helps in maintaining stable blood sugar. Just ensure there are no late-night sugary snacks disturbing that good sleep pattern.

Rahul Kumar · Answer

That's 8 hours! Which is generally a very good duration for an adult. Don't worry, 8 hours is right in the sweet spot of the recommended 7-9 hours. You're doing great if you can consistently get that.

Anjali Mehta · Answer

11 PM to 7 AM gives you 8 hours of sleep. That's a good amount for an adult. To ensure it's quality sleep, try having a light, vegetarian dinner a few hours before 11 PM. Heavy meals can make you restless and affect digestion, even if you get the hours in.

Neha Sharma · Answer

That's 8 hours exactly! 🥳 Super good for an adult, that's right in the healthy range! Keep up the good sleep! ✨

How many hours of sleep is 11pm to 7am?

6 answers

Consult a internal medicine specialist

Related reads

Log in or sign up