How many hours of sleep do adults need?

Question

I often feel sluggish even after sleeping for what feels like a decent time. I'm curious about the general guidelines. How many hours of sleep do most adults actually need to function optimally?

Rohan Deshmukh · Accepted Answer

Yaar, I need at least 7-8 hours, warna agle din kuch khaane ka mann hi nahi karta! 😂 Generally, adults need 7 to 9 hours. If I sleep less, I crave more junk food and coffee, which is so not good. So, prioritize sleep over late-night cravings!

Meera Iyer · Answer

For most adults, 7 to 9 hours of sleep is considered ideal. I find that practicing a few minutes of deep breathing or gentle stretching before bed truly calms the mind and helps me achieve a more restful sleep. It's not just about the hours, but also the quality of that sleep.

Nisha Verma · Answer

7 to 9 hours is correct for adults. Quality sleep makes such a difference in how you feel daily.

Ashok Kumar · Answer

Honestly, 7-9 hours is the general guideline for adults. I struggled with sleep for a while. Tried warm milk, no screen time, even some ayurvedic teas. What worked best for me was fixing my bedtime and wake-up time, and making my room completely dark. See what small changes can make a difference for you.

Rajeshwari Devi · Answer

Been there, figuring out sleep! For adults, the sweet spot is generally 7 to 9 hours. I've found that if you aim for consistency, going to bed and waking up around the same time each day, your body adjusts much better. Even on weekends, try not to deviate too much.

How many hours of sleep do adults need?

5 answers

Consult a internal medicine specialist

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