How many hours of sleep do 17 year olds need?

Question

My 17-year-old daughter is constantly stressed with college applications and coaching classes. She looks exhausted. How many hours of sleep do 17-year-olds typically need to handle all this pressure?

Sneha Reddy · Accepted Answer

For 17-year-olds, it's still about 8 to 10 hours. I remember during my 12th standard, sacrificing sleep for studies was a huge mistake. It just made me less efficient. Prioritizing sleep really helps with focus and memory retention.

Rajesh Kumar · Answer

17-year-olds need 8 to 10 hours of sleep. Honestly, I wish I could get that much now! But seriously, for their age, with all the studies and growing up, it's essential. Make sure they switch off those phones!

Ananya Sharma · Answer

I totally get that at 17, sleep feels like a luxury! But truly, they still need 8 to 10 hours. Their brains are still developing and dealing with so much stress from exams and social life. Lack of sleep can really impact their mood and concentration.

Shreya Jain · Answer

For 17-year-olds, 8 to 10 hours of sleep is generally recommended for optimal health.

Kartik Malik · Answer

Dude, at 17, I was always tired because I thought sleeping was for losers. Big mistake. You need 8-10 hours, minimum. Otherwise, exams me kuch yaad nahi rehta, aur energy bhi nahi hoti.

Aisha Khan · Answer

Based on my own experience and what I see with my younger cousins, 17-year-olds generally need around 8 to 10 hours of sleep. When they get less, it shows in their mood and energy. I can't give medical advice, but good sleep definitely helps them feel better.

How many hours of sleep do 17 year olds need?

6 answers

Consult a internal medicine specialist

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