How many hours of rem sleep do you need?

Don't fret too much about exact numbers, beta. Generally, for adults, about 20-25% of your night's sleep should be REM. That's usually around 1.5 to 2 hours if you sleep for 7-8 hours. Just aim for good, consistent rest, and REM will come naturally.

For good brain health, REM sleep is very important. About 1.5 to 2 hours is good for adults. My dadi used to say, 'achhi neend, achhe vichar'. Try to keep regular sleep time, and a little warm oil massage on head helps calm mind for better sleep. But no mobile at night, okay?

REM sleep is when all the dreaming happens, right? I heard it's usually around 20-25% of your sleep, so 1.5 to 2 hours for most adults. Maybe that's why I sometimes dream about yummy biryani after a good night's rest! Just make sure not to eat too heavy before bed, affects sleep quality.

From what I've seen and tracked, for adults, it's typically around 1.5 to 2 hours of REM sleep in a 7-9 hour sleep cycle. It's crucial for brain function and memory. I try to maintain a consistent sleep schedule to ensure I get enough of it, makes a big difference!