How many calories should i burn for weight loss?

Actually, you should aim for a daily deficit of around 500 calories, yaar. That doesn't mean you have to burn all of it on the treadmill; eating a bit cleaner does 80% of the job. Don't exhaust yourself trying to burn 1000 calories daily, it's just not practical.

I try to burn around 300-400 calories a day just by walking around campus and doing basic workouts in my room. Combining that with simple mess food helps me lose weight slowly without spending money on expensive gym memberships. It's very doable!

My smart band tracks my active burn, and I aim for 300-400 active calories daily, which is about 8,000 steps. Keeping your diet in a 300-calorie deficit on your tracking app alongside this exercise burn makes weight loss highly predictable and easy to manage.

To lose weight systematically, you need a daily deficit of 500 calories, combining a controlled diet with physical activity. Burning about 300 calories through active exercise like brisk walking or swimming is highly effective. Focus on consistency rather than extreme weekend workouts.