How many calories should a snack be for weight loss?

A good weight loss snack should be around 150 calories, preferably high in protein or fiber. I usually have a handful of almonds or sprouts, followed by a quick evening walk to keep my energy active. If your health allows for light exercise, a brisk walk after a healthy snack is great for metabolism.

Don't stress too much about exact math, bro! Just keep your snacks around 150 calories, like a small cup of curd or some dry fruits. It's just to tide you over till dinner, so don't turn it into a mini-feast.

Keep your evening snacks strictly between 100 to 150 calories. Stop eating biscuits with your tea, as they are loaded with sugar and palm oil. Have some roasted chana or a single piece of fruit instead; it is simple and actually good for you.

A snack should ideally be 150 calories, but my mind always counts one samosa as 150 calories, which is a big lie, haha! Stick to roasted chana or fruit, and keep those delicious bakery items for special occasions only.

I am just starting to plan my diet and read that snacks should be around 100 calories. Is that enough to stop evening hunger, or will I feel too weak before dinner? What are some simple Indian snacks that fit this calorie range?