How many billion probiotics should i take for weight loss?

Question

I'm trying to lose weight and someone told me probiotics can help. There are so many different types and strengths, though. How many billion probiotics should I take for weight loss to be effective?

Amit Saxena · Accepted Answer

I completely understand how stressful it is when you are trying everything to lose weight and nothing seems to work. I used to obsess over these probiotic numbers too, thinking they would solve my issues. Take a deep breath and remember that gut health takes time, don't rush into high doses.

Mini Joseph · Answer

There is no fixed 'billion' count that magically burns fat. Usually, people take around 5 to 10 billion CFUs for general gut health, but weight loss depends mostly on your diet and exercise. Don't waste money on high-dose pills without asking a dietitian.

Pooja Mehta · Answer

Hey! Probiotics are great for digestion, but they aren't magic weight loss pills. 😊 Normal curd or buttermilk at home is actually super cheap and amazing for your gut! Try adding that to your daily meals first.

Karthik Subramanian · Answer

My grandmother always tells me to drink fresh homemade buttermilk with ginger for digestion. However, if you are looking at specific probiotic capsules, it is best to ask your doctor. They can suggest the right strain based on your body's needs.

Sunita Rao · Answer

Please get your thyroid and basic blood work checked before starting any supplements for weight loss. I was struggling with weight for months and thought probiotics would help, but it was actually a thyroid issue that needed proper medication.

How many billion probiotics should i take for weight loss?

5 answers

Consult a dietary specialist

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