How fast is too fast weight loss?

Question

I've started exercising and trying to lose weight, but my friend warned me about losing weight too fast. He said it can be unhealthy. Is there a point where weight loss is considered 'too fast' and risky?

Siddharth Nair · Accepted Answer

Losing more than 1 to 1.5 kg per week is generally considered too fast and is unsustainable. I made the mistake of starving myself and lost 10 kg in a month, only to get hair fall and gallbladder pain. Focus on steady, slow progress with a realistic calorie deficit instead.

Deepa Mehta · Answer

If you are losing more than 4-5 kg a month, your body might be losing muscle and water instead of fat. Ensure you are getting enough protein from chana, paneer, and dals even while cutting calories. Rapid weight loss can cause nutritional deficiencies, so keep your diet balanced.

Kriti Malhotra · Answer

I totally get it, we all want to see quick results on the scale when we start working out. But losing more than 1 kg a week can leave you feeling super exhausted and weak. Take it easy on yourself, your body needs time to adapt to these healthy changes.

Ramesh Gokhale · Answer

As someone managing diabetes, sudden weight loss can actually be a warning sign of high blood sugar levels. If you are losing weight rapidly without trying, please consult your doctor immediately and get your HbA1c checked. Safe, intentional weight loss should be slow and steady.

Abhishek Joshi · Answer

Losing weight too fast, like 3-4 kg a week, can put a lot of stress on your heart and liver. Don't rush this journey; slow and steady wins the race when it comes to your health. Eat well, sleep enough, and let your body lose weight naturally and safely.

How fast is too fast weight loss?

5 answers

Consult a dietary specialist

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