How do you plan a pregnancy?

Getting your body in good physical shape is a great way to prepare. Try to incorporate 30 minutes of regular walking or light exercises daily. Just make sure to consult your doctor before starting any new fitness regime to ensure it is safe.

First of all, don't take any stress, everything will happen at the right time. Sit down with your partner, make sure you both are physically and mentally ready, and visit a doctor together. They will guide you on vaccines, vitamins, and simple lifestyle changes.

It took us almost two years to conceive, and the emotional toll can be really hard to handle. It is completely normal to feel anxious during this phase. Please give yourself grace, talk openly to your doctor, and take it one step at a time.

Having PCOS made my pregnancy planning a bit longer, but it is definitely possible with patience. Tracking your ovulation cycles and managing your blood sugar levels are very helpful. Keep working closely with your gynaecologist and don't lose heart.