Does zinc cause weight gain?

Zinc is just an essential mineral, it has zero calories so it cannot make you gain weight. If your weight is going up, you should look at your daily sugar intake and physical activity. Just a 20-minute walk after dinner can make a huge difference.

I always prefer getting minerals from sesame seeds, nuts, and lentils rather than popping pills. Zinc on its own doesn't put on fat, but if you have unexplained sudden weight gain along with extreme fatigue, please consult a doctor to check your thyroid or hormone levels.

Agree with everyone here, zinc definitely does not cause weight gain. I suggest checking your daily diet instead.

There is no clinical evidence suggesting that zinc supplementation leads to fat accumulation or weight gain. In fact, zinc plays a key role in metabolic function and enzyme regulation. If you are experiencing sudden weight changes, it is best to consult a general physician for a proper diagnosis.

My dear, please don't worry about zinc causing weight gain. It is only a micronutrient that keeps your immune system strong. Just make sure you are not taking random multivitamin syrups that might contain high sugar, as those can cause weight gain.

I was actually researching this online because my multivitamin has 15mg of zinc. Most studies say zinc actually helps regulate insulin and might even assist in weight management, not weight gain. So we are totally safe taking it!

I was prescribed zinc after a major surgery to help with tissue healing. I also feared weight gain, but my doctor cleared my doubt: zinc actually improves metabolism. Just avoid taking it on an empty stomach as it can cause mild nausea, and stick to your prescribed dose.