Does whey protein cause weight gain?
I've started going to the gym and my trainer suggested whey protein for recovery. My main goal is to tone up, not gain weight. Will taking whey protein make me put on extra kilos?
5 answers
6 months ago
Most liked
My nutritionist explained that whey protein has calories just like any other food. If you add it to your diet without adjusting your overall calorie intake, it will lead to weight gain.
6 months ago
I bought whey to lose weight but ended up gaining two kilos because I was also eating my regular parathas! You have to be careful with total food intake.
Powered by
Consult a dietary specialist
yrs exp
6 months ago
Ho na, some people think whey is a magic weight loss powder. But if we mix it with whole milk and bananas, it will definitely cause weight gain.
6 months ago
It all depends on your body's physical activity. If you are taking whey but sitting all day, it might lead to unwanted weight gain, so keep moving gently.
Related reads
All articles
Food
Chicken Thigh Nutrition: Calories, Protein & Health Benefits
When most people think of healthy chicken, their mind jumps straight to the breast. But if you want cheap...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Digestive Health
Can Sleep Apnea Cause Weight Gain? The Hidden Link Explained
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
5 months ago
Just track your daily calories on an app. One scoop of whey is around 120-140 calories, so as long as it fits your daily budget, you won't gain fat.