Does weight loss make you tired?
I recently started a new diet and exercise routine to lose some extra weight. However, I've been feeling unusually tired and low on energy since I started. Is it normal for weight loss efforts to make you feel tired?
5 answers
7 months ago
Most liked
My doctor explained that if you cut calories too drastically, your body goes into starvation mode, which causes extreme fatigue. It is important to maintain a moderate deficit and take essential vitamins.
4 months ago
I felt so weak and tired when I started my diet, and I got so worried that I was getting some nutritional deficiency. But once I increased my protein and water, my energy returned, so please don't panic.
Powered by
Consult a dietary specialist
yrs exp
7 months ago
A little tiredness is normal initially as your body adjusts, but if it is too much, please eat a bit more and rest well.
7 months ago
If you are feeling tired, you might be skipping regular meals. Just eat normal home-cooked food in smaller portions and you will have plenty of energy.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
General health
Why Am I Always Tired? 12 Medical Reasons You Shouldn't Ignore
You had a full night's sleep. You didn't skip dinner. You even sat down and rested for most of the aftern...
skin
Tired of Sweaty Feet? Expert Tips to Prevent Odor and Infections
Foot odor is a common and often embarrassing problem. If you feel like your feet smell no matter what you...
6 months ago
With PCOS, extreme diets always made me very tired and disrupted my sleep. Please lose weight slowly by eating balanced meals rather than starving yourself.