Does vitamin'd affect sleep?

As someone who counts sheep till 4 AM, I tried taking Vitamin D hoping for a miracle. My levels were low, so raising them helped a bit, but my phone and late-night thoughts are still the real villains of my sleep!

During my checkup at Ruby Hall Clinic, the doctor mentioned that Vitamin D deficiency is a very common cause of poor sleep and fatigue. He advised me to take it in the morning rather than night. You should ask your doctor clearly about the timing.

I was struggling with broken sleep for months and felt constantly tired. My blood test showed severe Vitamin D deficiency, and once my doctor started me on weekly sachets, my sleep became much deeper and more restful.

My doctor said Vitamin D is important for sleep, so I started eating more egg yolks and mushrooms. I don't know if my sleep improved, but my breakfast definitely became much tastier!

I panicked so much when I had insomnia, thinking I had some major neurological issue. It turned out to be just a simple Vitamin D and B12 deficiency. Once I took the doctor's prescribed supplements, everything went back to normal.