Does theanine cause weight gain?

My family always recommends drinking warm green tea for relaxation, which naturally has L-theanine. It does not cause weight gain. However, if you are planning to take it in tablet form, please consult your doctor first.

I looked into L-theanine when my son was trying it for exam focus, and it doesn't cause weight gain. It actually helps calm the mind. Just make sure to consult your doctor before starting any new supplement routinely.

No, there is no evidence that theanine makes you gain weight. It actually helps with relaxation and sleep. If you are gaining weight, look at your overall diet and physical activity instead of blaming this single supplement.

Haan na, it doesn't cause weight gain. It actually helps you feel calm and relaxed. Don't worry about it, but if you feel any change in your body, just ask your doctor once.

Actually, L-theanine is known to help reduce stress, which can sometimes lower cortisol and prevent stress-related overeating. If your doctor allows, pairing it with regular morning walks will keep you fit and healthy.