Does swimming cause hair loss?

Swimming is wonderful for the joints, but the chemicals in the water can indeed dry out the scalp. I always massage my scalp with lukewarm sesame oil after a swim and practice regular deep breathing exercises to keep my hair roots healthy naturally. Treat your scalp gently.

Oh god, I actually stopped swimming because I noticed so many strands on my towel and panicked! I started reading all these articles about chlorine absorption and got super worried. But some friends told me washing your hair with clean tap water right after swimming stops the damage, so maybe try that?

I've been swimming for three years now and my hair definitely got much drier and started breaking. I don't know the medical reason, but for me, using a deep conditioning mask once a week has really helped keep my hair intact despite the chlorine.

It feels horrible when you are trying to stay fit by swimming but end up seeing chunks of hair in the shower drain instead. It really affected my self-confidence last summer. Just remember you are not alone in this, and taking extra steps like using protective hair creams can save your hair.