Does sugar cause weight gain?

When I visited my doctor at Max Hospital for weight issues, she clearly explained how excess sugar is stored as fat in the body. Don't follow random diet charts online; go to a reputed doctor or clinical nutritionist who can guide you based on your blood reports.

I kept ignoring my weight gain and sweet cravings for years, thinking it is just age. Eventually, I was diagnosed with severe fatty liver and high blood pressure. Don't ignore these early signs of weight gain; please go get a proper health checkup before things get complicated.

Of course it does, there is no magic to it. If you keep drinking cold drinks and eating sweets, your weight will shoot up. Stop blaming your genes, cut down the sugar, and start walking 5 kilometers daily. Keep it simple and take care of your body.

At 53, even looking at a gulab jamun seems to add two kilos to my belly. Sugar is definitely the main culprit behind weight gain because those empty calories are so easy to consume and hard to burn. Now my doctor says my joints can't take this weight, so I am strictly on a low-sugar tea diet.