Sara Begum Sara Begum Asked 7 months ago

Does stress cause hair loss?

My exams are coming up, and I'm super stressed about them. I've noticed a lot more hair falling out when I comb. Can stress really cause hair loss like this?

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10 answers

Prachi Deshmukh Prachi Deshmukh Joined May 2026 5 months ago
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Ho na, stress se hair loss bilkul hota hai yaar. I went through a very difficult phase last year and my hair started falling out like crazy. Try to meditate and keep yourself happy, it slowly gets better.

Aravind Swamy Aravind Swamy Joined May 2026 5 months ago

Yes, my dermatologist explained that severe stress can trigger telogen effluvium, pushing hair follicles prematurely into a resting phase. He advised that this type of hair loss is usually temporary and resolves once the stressor is managed. It is best to consult a doctor to rule out deficiencies.

Rohan Malhotra Rohan Malhotra Joined Feb 2026 7 months ago

Definitely, mental stress can mess up your physical goals, including hair health. Along with stress relief, make sure you are hitting your daily protein targets and drinking enough water. Exercise can also help lower those cortisol levels.

Lalita Devi Lalita Devi Joined Jan 2026 7 months ago

Yes, beta, too much worry and tension always makes the hair weak and fall. Please try to sleep on time and apply some warm coconut oil gently on your head. Don't worry too much, everything will be fine.

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Consult a dermatologist

Vikram Sethi Vikram Sethi Joined Feb 2026 7 months ago

Yes, stress is a proven factor for hair shedding. If you are noticing a sudden increase in hair fall, stop trying random oils and go see a certified dermatologist immediately to address the root cause.

Preeti Lamba Preeti Lamba Joined Apr 2026 7 months ago

Oh yes, stress is a major hair enemy! Whenever I am tensed, my hair starts complaining and shedding. Try to take a relaxing head massage, listen to good music, and stay happy!

Abhishek Malhotra Abhishek Malhotra Joined May 2026 5 months ago

Bro, during my college placement season, my hair was falling out like crazy due to all the stress. Once the exams ended and I relaxed a bit, the shedding stopped on its own. Just try to chill out, it gets better.

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Sister Mary Joseph Sister Mary Joseph Joined May 2026 5 months ago

Yes, high cortisol levels from chronic stress can affect the hair growth cycle. It is a very common physical reaction. I suggest checking your iron and thyroid levels as well, and consulting a doctor for a proper evaluation.

Suresh Gupta Suresh Gupta Joined Jun 2026 5 months ago

Yes, stress causes hair fall, which is very common. A simple and affordable way to handle this is to make sure you get 7-8 hours of sleep and avoid worrying. A basic multivitamin recommended by a doctor can also help.

Suresh Sharma Suresh Sharma Joined Jun 2026 4 months ago

Yes, stress can lead to hair loss by impacting your nutrient absorption. Make sure you are eating a balanced vegetarian diet rich in almonds, seeds, and leafy greens to support hair strength. Speak to a doctor for personalized advice.

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