Does soda cause weight gain?
I've put on some weight recently and I'm trying to figure out why. I drink a lot of soda, and I've heard it contributes to weight gain. Is it true that soda causes weight gain, or is it more complex than that?
5 answers
6 months ago
Most liked
Yes, soda definitely leads to weight gain because of the high sugar. Since I have thyroid issues, even a small amount of sweet drinks messes up my weight. If you are gaining weight suddenly, get your TSH levels checked and consult your doctor.
4 months ago
Soda brings heavy, unnatural sugars into our system which disturbs the body's natural balance. Practicing daily pranayama and drinking warm water helps in detoxifying. Real health comes from simple, natural foods, not from carbonated canned drinks.
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6 months ago
I gained 8 kgs in six months just by drinking regular sodas with my meals. I recently cut them out completely and lost 4 kgs without even changing much else. Trust me, just stopping soda will make a huge difference to your body.
6 months ago
It definitely causes weight gain because of the high sugar content. Instead of diet sodas, I started drinking warm water with lemon and honey in the morning, which helped my digestion and controlled my sweet cravings naturally.
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6 months ago
Absolutely, soda is just empty calories that lead to quick weight gain, which is very dangerous for blood pressure. I had to change my entire lifestyle and stop these drinks to get my BP under control. Keep checking your BP and weight regularly.