Does skipping lunch cause weight gain?

Question

My office schedule is sometimes so hectic that I skip lunch quite often. I thought it might help with weight, but I've actually gained a little. Can skipping meals like lunch actually lead to weight gain?

Pranali Patil · Accepted Answer

Skipping lunch karne se badme zyada bhook lagti hai aur hum dinner me overeat kar lete hain, ho na? Isse weight badh sakta hai actually. Thoda thoda karke time pe khana hamesha achha hota hai.

Sharda Devi · Answer

Skipping meals ruins your digestive fire and metabolism, which can lead to bloating and weight gain. Instead, try having a light homemade khichdi or buttermilk. If you face constant acidity or sudden weight changes, please consult a doctor.

Deepak Chawla · Answer

While skipping lunch can mess up your metabolism, sudden weight fluctuations can also indicate underlying issues like thyroid or hormonal imbalances. It is always safest to get your blood levels checked and consult a physician before changing your meal timings.

Rajiv Khanna · Answer

My teenager started skipping lunch to lose weight, but it only made them weak and they ended up eating junk food later in the evening. Eating regular, balanced meals at home is much healthier and actually prevents unwanted weight gain. Please don't skip meals.

Rohan Das · Answer

Yeah bro, skipping lunch absolutely backfires. I tried doing this for a month, got super hungry by 5 PM, and ended up eating double the amount of fast food. It is way better to eat a clean, high-protein lunch on time.

Does skipping lunch cause weight gain?

5 answers

Consult a dietary specialist

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