Does shakeology work for weight loss?
Trying to lose some weight after my pregnancy, and I keep seeing ads for Shakeology. Wondering if it actually works for Indian body types or if it's just marketing hype.
Topic
Fat Loss
6 answers
7 months ago
Most liked
It works for your wallet's weight loss for sure because it is so expensive! Jokes apart, it is just a protein shake with extra marketing. You can get the same results with sattu and basic home food.
7 months ago
I used Shakeology as a meal replacement for a month during my weight loss journey. It does help control cravings, but honestly, real weight loss happened only when I started cooking simple low-calorie home meals. It is quite expensive too.
7 months ago
It has decent nutrition, but you must check the sugar content. I prefer getting my protein and fiber from natural sources like sprouts, paneer, and green vegetables, which are much safer and healthier.
Powered by
Consult a dietary specialist
yrs exp
5 months ago
Shakes can give you a quick start, but they are not sustainable long-term. Focus on portion control of your daily dal-chawal-roti and keep walking regularly. That is the only practical way to keep weight off permanently.
5 months ago
It can help if you use it to replace unhealthy snacks, but a simple calorie deficit works just as well. Take it easy and find what works for you.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Oral Health
Clove Oil for Tooth Pain: Does It Work and How Can You Use It Safely?
Understand how clove oil for tooth pain may provide temporary relief, how to use it safely, its risks, an...
Dental Health
Turmeric for Gum Disease: Does It Really Work?
Can turmeric help gum disease? Learn what research says about turmeric for gingivitis, curcumin for gum h...
4 months ago
Natural, wholesome food is always best for the body. Instead of processed shakes, try fresh fruits, buttermilk, and simple home-cooked meals along with daily yoga for long-term health.